18 Private 1-2-1 PT Sessions, Nutritional Plans, Training Plans & Online Support

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36 Private 1-2-1 PT Sessions, Nutritional Plans, Training Plans & Online Support

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Paul Lane



A few of our reviews...

Karina TwemlowKarina Twemlow
20:03 21 Dec 20
My partner and I have been attending 2x 1-to-1 PT sessions a week alongside group sessions for 3 months and the results are amazing!! Paul is a friendly, knowledgable and a fantastic PT! We can’t believe how much progress we both have made since... joining Paul and can’t wait to see more results in the near future! I can’t recommend Paul enough! Best PT for miles! Joining Paul was the best decision we could have made!😃read more
Narelle ShepstonNarelle Shepston
06:42 20 Sep 19
I started coming to Paul just after my 43rd birthday, I felt like I needed to get in better shape and tone up. Having never done this sort of training before I felt very apprehensive!A year has passed now and I am so happy with the transformation I... am making. I have a 1-1 session with Paul and attend the group sessions in a evening which are challenging but fun with a great group of people.Paul and his team are professional and friendly, they take into account everyone’s individual fitness needs. I would highly recommend Paul lane training. Thanks Paul xread more
Rachael CopleyRachael Copley
10:41 10 Sep 19
Ive seen Paul for both 1:1 and group PT sessions. Paul is a great trainer, he makes you comfortable even when you’re way out of your comfort zone. He safely pushes you past limits and is motivating whilst doing it. He is extremely knowledgeable and... always on hand to answer questions, be them training related or about nutrition. Paul is definitely dedicated to every individual person who walks through his doors, be that at a 1:1 session or in a group; and there’s something great about that investment he has in people. I have definitely seen great changes in my fitness level and body shape since training with Paul. Without doubt I recommend Paul Lane Private Personal Training 🌟read more
Anna ThompsonAnna Thompson
08:17 09 Sep 19
Training with Paul is incredible! I have been to various personal trainers and boot camps and nothing compares to this. It is fantastically motivational and such good value for money. The boot camps on Saturdays have become my favourite day of the... week and what can be the same circuit sessions in some gyms Paul manages to mix up and create new moves/workout routines for each Saturday morning. He always finds the time for a chat and to talk about your progress, he makes you feel like nothing is too much for him and his team.I am currently training with one of Paul’s PTs Jamie and we are making great progress, 2% body fat lost in the first two weeks and hoping to keep it at 1% a week going forward until I reach my goal. What’s great to see is my strength improving with each session. Jamie is also always on hand to help and truly motivational without making you feel weak or unfit.It always feels like a very friendly place to be and you are always made to feel welcome, I am new to the area and since joining the group sessions with Paul I feel part of a small community in Retford. I wish I could make time for more of the evening sessions!!Thanks to Paul and his team for their great work and attitude. Anyone thinking of joining or taking part in a group session or 1on1 please don’t hesitate, you’ll be made to feel so welcome regardless of fitness level or ability and you will have a great time! More importantly the sessions will have you sweating and seeing improvements in your fitness in no time!read more
lauren jordanlauren jordan
17:03 08 Sep 19
Paul is a fantastic personal trainer, having never really been to a gym before I was a little nervous, but Paul always makes you feel welcome and my confidence and knowledge has grown. iv been going to him for over a year now having 1-2-1 sessions... and going to his group sessions, his venue is great and has everything you need, I always walk out feeling Amazing, I would highly recommended 😊read more

Find out more About Paul Lane’s 121 Sessions

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About Us

Our private personal training gym guarantees exactly that, 1-2-1 privacy with you and your trainer in a fully equipped state of the art friendly gym environment.

This guarantees you no issues with members hogging any gym equipment and disrupting your session in anyway allowing you to focus 100% on you and your own individual needs each and every private session.

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Frequently Asked Questions

What services do you offer?

We offer a range of services from 1-2-1 personal training, to group personal training, to massages. When you undertake training here with us we will help you reach your goals by creating tailored workout plans and nutrition guides that are suited to your goals, along side us this we offer online support to help you keep on track.

What do your transformation packages include?

Our 6 week and 12 week training plans entail 3 training sessions a week, you will receive nutrition guidance, workout plans and online support through your transformation block.

What do your group sessions include and who can attend?

Our group sessions are designed to target all muscle groups throughout the week. Anyone of any age and ability is able to attend, if anyones needs adaptations we will make sure the sessions is tailored to suit you. We do recommend you have a personal training sessions before attending a group but this isn’t a necessity. This will allow us a coaches to assess you, and will allow you as a client to get a feel for the movements and equipment.

What Is The Photoshoot Challenge?

Our annual photoshoot challenge takes place here at our private personal training venue and has been designed and put together to give all clients on board with us, the opportunity to set up and achieve some amazing realistic and next level health and fitness results.